Injury Specific Exercises

fitness2Are you in need of therapy for an injury? Come to Sport & Spine. No matter what type of injury you've sustained, we can help relieve your pain with injury specific exercise. When you visit us, one of our experienced doctors will assess your condition and determine the best exercise plan for you.

In order to help you recuperate from your injury, we'll have you perform exercises that will strengthen and correct injured muscles. We can also suggest exercises to relieve pain caused by skeletal misalignment as well as strained muscles and connective tissues.

At Sport & Spine, we'll customize your exercise plan based on your specific type of injury. We have modern rehab exercise equipment available for use at both our Garnet Valley, PA, office and our Wilmington, DE, facility. By doing stretches and exercises, you'll be free of injury-related pain in no time.

Carpal tunnel syndrome (CTS) is a great example of a condition that can be treated with injury specific exercise. This painful syndrome, which is caused by pressure on the median nerve just above the wrist, affects millions of people every year. The symptoms of CTS include: wrist pain, numbness, tingling, burning, weakness in the hands, and lack of sleep due to discomfort. But luckily, these symptoms can be alleviated with physical therapy, stretching, and strengthening exercises. In some cases, a chiropractic adjustment may also be helpful.

Contact us today to schedule a free consultation to discuss what specific injury exercise can do for you!

 

 

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