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Injury Specific Exercises

fitness2Are you in need of therapy for an injury? Come to Sport & Spine. No matter what type of injury you've sustained, we can help relieve your pain with injury specific exercise. When you visit us, one of our experienced doctors will assess your condition and determine the best exercise plan for you.

In order to help you recuperate from your injury, we'll have you perform exercises that will strengthen and correct injured muscles. We can also suggest exercises to relieve pain caused by skeletal misalignment as well as strained muscles and connective tissues.

At Sport & Spine, we'll customize your exercise plan based on your specific type of injury. We have modern rehab exercise equipment available for use at both our Garnet Valley, PA, office and our Wilmington, DE, facility. By doing stretches and exercises, you'll be free of injury-related pain in no time.

Carpal tunnel syndrome (CTS) is a great example of a condition that can be treated with injury specific exercise. This painful syndrome, which is caused by pressure on the median nerve just above the wrist, affects millions of people every year. The symptoms of CTS include: wrist pain, numbness, tingling, burning, weakness in the hands, and lack of sleep due to discomfort. But luckily, these symptoms can be alleviated with physical therapy, stretching, and strengthening exercises. In some cases, a chiropractic adjustment may also be helpful.

Contact us today to schedule a free consultation to discuss what specific injury exercise can do for you!


Jim Derento

I simply lucked out when I found Dr. Martin The staff at Sport & Spine Chiropractic Centers are amazing and very well informed. I was in so much pain when I first visited Dr. Martin, and after 2 visits my pain decreased by 50%! After a few more visits I felt 20 years younger! Thank You! Thank You!

Terra Lee

I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. I decided to go to Dr. Martin before the surgery and I am so thankful that I did. My back pain is 95% gone and my life has changed because of Dr. Martin. Thank you so much!

Matt Willow

From the time I walked in the door I was impressed! I was seen promptly, and Dr. Martin was a true professional. When I was younger I was in a car accident and have been suffering with neck and back pain. Almost to the point that I couldn't get out of bed! After 6 treatments I started to see relief, and today it's like the accident never happened. I've been seeing Dr. Martin for about 2 years now and I am so excited about the future!

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