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Exercising in Garnet Valley, PA

A fundamental choice to having a healthy mind, body, and soul.

Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of lower back pain. If a chiropractic patient has a history of heart problems, it is important for the patient to consult with their Primary Care Physician to be certain they can tolerate cardiovascular fitness activities.

Types of Exercise to Combine with Chiropractic Care

Low Back

If a patient feels best when bending over (flexion Biased), exercises that promote low back pain such as pulling the knees to the chest, posterior pelvic tilts, bending forward from a sitting position and others are usually helpful.

Legs

If a patient is least symptomatic in extension, especially if leg pain centralizes or diminishes (Extension Biased)

Trunk

Strengthening of the pelvic stabilizing muscles (Trunk Muscles), hamstrings, adductors, and other overly short or tight postural muscles, as well as proprioceptive or balance promoting exercises also can result in a greater patient satisfying outcome.

With respect to low back pain, there are many applicable exercises that are available for patients also, undergoing chiropractic care for lower back pain. One can classify the chiropractic patient into a flexion or extension biased category to determine the variety that is best for that patient.

Tips to Start Your New Fitness Lifestyle

  • Make a Plan

    Decide on what time works for you, schedule that block of time in your phone/computer and stick to it.

  • Micro Workouts

    It takes about 20 seconds to do 10 pushups. Think what you can do in 5 minutes.

  • Youtube It

    Who doesn't love free! With Youtube there are thousands of free workout videos. Pick one and go!

  • Mindset

    The secret to getting ahead is getting started.

  • Combining Chiropractic and Daily Exercise Promotes a Healthy Body

    Overall and when combined with chiropractic care, exercise helps promote proper digestion, keeps the muscles in proper tone, and promotes better circulation. Walking basically around the block at least once or twice a day is a convenient and popular activity. Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!

    For more information call us today. 484-840-5265

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